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Parsley contains vitamins K, C, A, loads of folate and can minimize carcinogens in the body.
The size of your two fists put together is roughly the amount of greens your body needs every day.
Spinach is rich in Omega 3 fatty acids, supports bone health and puts a pep in your step (or your punch).
Did you know collard greens can actually lower your cholesterol? (And collards became the official vegetable of South Carolina in 2011!)
Long before comedian Dana Carvey was singing about chopping broccoli, this gorgeous green healed the body and prevented cell damage with twice the vitamin C of an orange and almost as much calcium as milk!
Arugula isn’t just the hottest green on your sandwich; it was once known as a powerful aphrodisiac. So much to love!
Did you know kale contains as much iron as many red meats?
One cup of bok choy, often used in Chinese cooking, provides an entire recommended daily allowance of beta-carotene, which helps improve eyesight.
This bright and sometimes colorful beauty isn’t really from Switzerland, but from the Mediterranean. Aristotle wrote about the ruby version in 4th century BC.
Chicory is one of most versatile of vegetables. Think endive, escarole and radicchio. But also think of coffee. Ground chicory root can be added to boiling water to make a naturally decaffeinated cup of joe.
Parsley contains vitamins K, C, A, loads of folate and can minimize carcinogens in the body.
The size of your two fists put together is roughly the amount of greens your body needs every day.
Spinach is rich in Omega 3 fatty acids, supports bone health and puts a pep in your step (or your punch).
Did you know collard greens can actually lower your cholesterol? (And collards became the official vegetable of South Carolina in 2011!)
Long before comedian Dana Carvey was singing about chopping broccoli, this gorgeous green healed the body and prevented cell damage with twice the vitamin C of an orange and almost as much calcium as milk!
Arugula isn’t just the hottest green on your sandwich; it was once known as a powerful aphrodisiac. So much to love!
Did you know kale contains as much iron as many red meats?
One cup of bok choy, often used in Chinese cooking, provides an entire recommended daily allowance of beta-carotene, which helps improve eyesight.
This bright and sometimes colorful beauty isn’t really from Switzerland, but from the Mediterranean. Aristotle wrote about the ruby version in 4th century BC.
Chicory is one of most versatile of vegetables. Think endive, escarole and radicchio. But also think of coffee. Ground chicory root can be added to boiling water to make a naturally decaffeinated cup of joe.
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