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NOT JUST ANOTHER PRETTY GARNISH
Parsley contains vitamins K, C, A, loads of folate and can minimize carcinogens in the body.
TWO-FIST IT
The size of your two fists put together is roughly the amount of greens your body needs every day.
WHAT’S GOOD FOR POPEYE
Spinach is rich in Omega 3 fatty acids, supports bone health and puts a pep in your step (or your punch).
TAKE THIS TO HEART
Did you know collard greens can actually lower your cholesterol? (And collards became the official vegetable of South Carolina in 2011!)
CHOPPIN’ BROCCOLI
Long before comedian Dana Carvey was singing about chopping broccoli, this gorgeous green healed the body and prevented cell damage with twice the vitamin C of an orange and almost as much calcium as milk!
LEAFY
GREENS PACK
A LOT OF POWER
They’re naturally nutrient dense—high in calcium, iron, magnesium, potassium, phosphorous, zinc and vitamins A, C, E and K, in addition to fiber, folic acid, chlor ophyll, and if eaten raw, liv e enzymes.
THEY'RE THE SUPER
IN SUPERFOODS
Power-
packed
greens can:
Boost
immunity
Improve
circulation
Purify
blood
Ease feelings
of depression
Reduce
inflammation
Provide energy
Clear congestion
Promote healthy
intestinal flora
Prevent cancer
Improve liver, kidney
and gall bladder
function
GREEN LOVE
Arugula isn’t just the hottest green on your sandwich; it was once known as a powerful aphrodisiac. So much to love!
KALE YEAH!
Did you know kale contains as much iron as many red meats?
SEEING GREEN
One cup of bok choy, often used in Chinese cooking, provides an entire recommended daily allowance of beta-carotene, which helps improve eyesight.
SWISS CHARD
This bright and sometimes colorful beauty isn’t really from Switzerland, but from the Mediterranean. Aristotle wrote about the ruby version in 4th century BC.
CALLING ALL JOES
Chicory is one of most versatile of vegetables. Think endive, escarole and radicchio. But also think of coffee. Ground chicory root can be added to boiling water to make a naturally decaffeinated cup of joe.
LEAFY GREENS PACK A LOT OF POWER
They’re naturally nutrient dense—high in calcium, iron, magnesium, potassium, phosphorous, zinc and vitamins A, C, E and K, in addition to fiber, folic acid, chlor ophyll, and if eaten raw, liv e enzymes.
THEY'RE THE SUPER
IN SUPERFOODS
NOT JUST ANOTHER PRETTY GARNISH
Parsley contains vitamins K, C, A, loads of folate and can minimize carcinogens in the body.
TWO-FIST IT
The size of your two fists put together is roughly the amount of greens your body needs every day.
WHAT’S GOOD FOR POPEYE
Spinach is rich in Omega 3 fatty acids, supports bone health and puts a pep in your step (or your punch).
TAKE THIS TO HEART
Did you know collard greens can actually lower your cholesterol? (And collards became the official vegetable of South Carolina in 2011!)
CHOPPIN’ BROCCOLI
Long before comedian Dana Carvey was singing about chopping broccoli, this gorgeous green healed the body and prevented cell damage with twice the vitamin C of an orange and almost as much calcium as milk!
GREEN LOVE
Arugula isn’t just the hottest green on your sandwich; it was once known as a powerful aphrodisiac. So much to love!
KALE YEAH!
Did you know kale contains as much iron as many red meats?
SEEING GREEN
One cup of bok choy, often used in Chinese cooking, provides an entire recommended daily allowance of beta-carotene, which helps improve eyesight.
SWISS CHARD
This bright and sometimes colorful beauty isn’t really from Switzerland, but from the Mediterranean. Aristotle wrote about the ruby version in 4th century BC.
CALLING ALL JOES
Chicory is one of most versatile of vegetables. Think endive, escarole and radicchio. But also think of coffee. Ground chicory root can be added to boiling water to make a naturally decaffeinated cup of joe.
Power-packed greens can:
Boost immunity
Improve circulation
Purify blood
Ease feelings of depression
Reduce inflammation
Provide energy
Clear congestion
Promote healthy intestinal flora
Prevent cancer
Improve liver, kidney and gall bladder function
